Chris Cowan v250m/0:45r...12 row
3,000m
Meters
11:00.9
Time
1:50.1
Pace
215
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 20:00.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 40 |
| Stroke Count | 609 |
| Drag Factor | 118 |
August 31, 2024 17:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 3,000m | 1:50.1 | 262 | 1201 | 40 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 41 | |
| r: 0:45 | 144m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 41 | |
| r: 0:45 | 133m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 39 | |
| r: 0:45 | 138m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 40 | |
| r: 0:45 | 106m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 39 | |
| r: 0:45 | 133m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 39 | |
| r: 0:45 | 131m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 41 | |
| r: 0:45 | 57m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 41 | |
| r: 0:45 | 71m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 40 | |
| r: 0:45 | 75m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 41 | |
| r: 0:45 | 67m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 41 | |
| r: 0:45 | 69m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 45 | |
| r: 0:45 | 22m | |||||
| r1,146m |
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Workout Graph
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C2 WOD. 12x250/0:45r