Chris Cowan 5:00 row
1,189m
Meters
5:00.0
Time
2:06.1
Pace
74
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 109 |
September 01, 2024 16:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 35 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 35 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 35 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 35 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 37 |
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