Chris Cowan 6000m row
6,000m
Meters
24:25.3
Time
2:02.1
Pace
388
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 39 |
| Stroke Count | 958 |
| Drag Factor | 108 |
September 01, 2024 16:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.3 | 6,000m | 2:02.1 | 192 | 961 | 39 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 39 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 39 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 39 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 39 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 40 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 41 |
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Workout Graph
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PB by 3.4 seconds.