Chris Cowan 5:00 row
1,208m
Meters
5:00.0
Time
2:04.1
Pace
75
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 110 |
September 03, 2024 17:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 38 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 36 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 39 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 39 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 38 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup