Chris Cowan 5:00 row
1,214m
Meters
5:00.0
Time
2:03.5
Pace
75
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 107 |
September 04, 2024 17:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 36 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 36 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 37 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 36 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 37 |
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