Chris Cowan 5:00 row
1,217m
Meters
5:00.0
Time
2:03.2
Pace
75
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 114 |
September 08, 2024 16:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 34 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 35 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 35 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 35 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 36 |
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Workout Graph
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