Chris Cowan 1158m row
1,158m
Meters
4:33.1
Time
1:57.9
Pace
78
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 38 |
| Stroke Count | 173 |
| Drag Factor | 114 |
September 08, 2024 16:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.1 | 1,158m | 1:57.9 | 213 | 1034 | 38 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 39 |
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 39 |
| 0:58.4 | 750m | 1:56.8 | 220 | 1055 | 39 |
| 0:58.4 | 1,000m | 1:56.8 | 220 | 1055 | 39 |
| 0:38.6 | 1,158m | 2:02.1 | 192 | 960 | 33 |
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Workout Graph
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