Chris Cowan 1:00 row
321m
Meters
1:00.0
Time
1:33.4
Pace
29
Calories
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 53 |
| Stroke Count | 53 |
| Drag Factor | 134 |
September 08, 2024 16:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 53 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 53 |
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Workout Graph
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PB for 1:00.