Chris Cowan 838m row
838m
Meters
3:10.1
Time
1:53.4
Pace
58
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 40 |
| Stroke Count | 124 |
| Drag Factor | 121 |
September 10, 2024 16:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.1 | 838m | 1:53.4 | 240 | 1125 | 40 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 41 |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 40 |
| 0:43.8 | 600m | 1:49.5 | 267 | 1217 | 42 |
| 0:43.5 | 800m | 1:48.7 | 272 | 1236 | 43 |
| 0:10.0 | 838m | 2:11.5 | 154 | 828 | 18 |
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Workout Graph
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Failed attempt at 1k pb.