Chris Cowan 12:56 row
3,006m
Meters
12:56.8
Time
2:09.2
Pace
184
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 34 |
| Stroke Count | 444 |
| Drag Factor | 97 |
October 03, 2024 17:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.8 | 3,006m | 2:09.2 | 162 | 858 | 34 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 33 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 35 |
| 12:56.8 | 688m | 2:08.4 | 165 | 867 | 35 |
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Workout Graph
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