Chris Cowan 12:47 row
3,008m
Meters
12:47.9
Time
2:07.6
Pace
187
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 34 |
| Stroke Count | 441 |
| Drag Factor | 95 |
October 05, 2024 15:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.9 | 3,008m | 2:07.6 | 168 | 879 | 34 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 34 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 35 |
| 12:47.9 | 666m | 2:06.0 | 175 | 901 | 35 |
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Workout Graph
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