Chris Cowan 21:18 row
5,010m
Meters
21:18.9
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 35 |
| Stroke Count | 751 |
| Drag Factor | 93 |
October 06, 2024 16:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.9 | 5,010m | 2:07.6 | 168 | 879 | 35 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 34 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 35 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 35 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 36 |
| 21:18.9 | 328m | 2:00.2 | 201 | 992 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Back from vacation.