Chris Cowan 5:00 row
1,208m
Meters
5:00.0
Time
2:04.1
Pace
76
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 110 |
October 09, 2024 17:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 37 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 37 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 38 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 40 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 40 |
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