Chris Cowan 5:00 row
1,217m
Meters
5:00.0
Time
2:03.2
Pace
76
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 119 |
October 12, 2024 16:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 33 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 33 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 33 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 34 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 34 |
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Workout Graph
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