Chris Cowan v4:00/2:00r...2 row
1,215m
Meters
4:51.6
Time
2:00.0
Pace
80
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,321m |
| Overall Time | 8:51.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 35 |
| Stroke Count | 182 |
| Drag Factor | 119 |
October 12, 2024 16:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,215m | 2:00.0 | 203 | 997 | 35 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 36 | |
| r: 2:00 | 106m | |||||
| 0:51.6 | 211m | 2:02.2 | 191 | 958 | 31 | |
| r: 2:00 | 0m | |||||
| r106m |
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Workout Graph
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