Chris Cowan 1:00 row

225m

Meters

1:00.0

Time

2:13.3

Pace

18

Calories

Average Watts148
Calories Per Hour808
Stroke Rate31
Stroke Count31
Drag Factor0

October 12, 2024 16:25:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00.0 225m 2:13.3 148 808 31
1:00.0 225m 2:13.3 148 808 31

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:020:050:070:100:120:150:170:200:220:250:270:300:320:350:371:121:362:002:242:483:12015304560750255075100