Chris Cowan 478m row
478m
Meters
2:16.1
Time
2:22.3
Pace
29
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 103 |
October 12, 2024 16:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.1 | 478m | 2:22.3 | 121 | 717 | 33 |
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 35 |
| 0:21.6 | 478m | 2:18.4 | 132 | 753 | 25 |
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Workout Graph
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