Chris Cowan 43:01 BikeErg
20,321m
Meters
43:01.6
Time
2:07.0
Pace
633
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 70 |
| Revolution Count | 3031 |
| Power/kg | 2.36 |
| Drag Factor | 102 |
October 13, 2024 16:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:01.6 | 20,321m | 2:07.0 | 171 | 887 | 70 |
| 5:00.0 | 2,284m | 2:11.3 | 154 | 831 | 68 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 70 |
| 15:00.0 | 2,381m | 2:05.9 | 175 | 902 | 71 |
| 20:00.0 | 2,376m | 2:06.2 | 174 | 898 | 71 |
| 25:00.0 | 2,367m | 2:06.7 | 172 | 891 | 71 |
| 30:00.0 | 2,369m | 2:06.6 | 172 | 893 | 71 |
| 35:00.0 | 2,366m | 2:06.7 | 172 | 890 | 71 |
| 40:00.0 | 2,357m | 2:07.2 | 170 | 884 | 70 |
| 43:01.6 | 1,487m | 2:02.1 | 192 | 961 | 73 |
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Workout Graph
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Had a sore throat so just put it on cruise control.