Chris Cowan 12:42 row
3,012m
Meters
12:42.5
Time
2:06.5
Pace
189
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 35 |
| Stroke Count | 455 |
| Drag Factor | 89 |
October 28, 2024 17:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.5 | 3,012m | 2:06.5 | 173 | 893 | 35 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 34 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 36 |
| 12:42.5 | 670m | 2:01.2 | 196 | 975 | 38 |
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