Chris Cowan 4011m row
4,011m
Meters
16:58.5
Time
2:06.9
Pace
249
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 597 |
| Drag Factor | 100 |
October 30, 2024 17:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.5 | 4,011m | 2:06.9 | 171 | 888 | 34 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 33 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 35 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 36 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 36 |
| 0:03.1 | 4,011m | 2:20.9 | 125 | 730 | 19 |
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Workout Graph
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