Chris Cowan 17:01 row
4,009m
Meters
17:01.0
Time
2:07.3
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 35 |
| Stroke Count | 605 |
| Drag Factor | 100 |
November 03, 2024 16:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.0 | 4,009m | 2:07.3 | 170 | 883 | 35 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 34 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 36 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 37 |
| 17:01.0 | 484m | 2:05.0 | 179 | 916 | 36 |
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Workout Graph
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