Chris Cowan 5:00 row
1,211m
Meters
5:00.0
Time
2:03.8
Pace
77
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 100 |
November 09, 2024 16:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 32 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 31 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 32 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 34 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 |
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