Chris Cowan 5000m row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 34 |
| Stroke Count | 741 |
| Drag Factor | 100 |
November 09, 2024 17:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 34 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 33 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 34 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 35 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 35 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 37 |
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Workout Graph
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Just a steady pace at 2:07-2:09 until final 1,000m