Chris Cowan 5:00 row
1,206
Meters
5:00.0
Time
2:04.3
Pace
75
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 101 |
November 10, 2024 16:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206 | 2:04.3 | 182 | 900 | 75 | 34 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 31 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 33 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 34 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 36 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 39 |
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