Chris Cowan v1:00/1:00r...7 row
4,023m
Meters
16:00.0
Time
1:59.3
Pace
266
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 39 |
| Stroke Count | 709 |
| Drag Factor | 100 |
November 10, 2024 16:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,023m | 1:59.3 | 206 | 1009 | 39 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 39 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 129m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 37 | |
| r: 1:00 | 93m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 40 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 39 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 40 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 45 | |
| r: 1:00 | 24m | |||||
| r625m |
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Workout Graph
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C2 WOD 1-2-3-4-3-2-1 with 1 min rest between intervals.