Chris Cowan 21:21 row
5,008
Meters
21:21.8
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 36 |
| Stroke Count | 772 |
| Drag Factor | 100 |
November 11, 2024 16:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,008 | 2:07.9 | 167 | 874 | 309 | 36 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 34 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 36 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 37 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 37 |
| 21:21.8 | 321 | 2:07.4 | 169 | 882 | 20 | 37 |
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Workout Graph
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