Chris Cowan 6000m row
6,000m
Meters
25:26.1
Time
2:07.1
Pace
374
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 36 |
| Stroke Count | 929 |
| Drag Factor | 101 |
November 13, 2024 17:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.1 | 6,000m | 2:07.1 | 170 | 885 | 36 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 33 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 36 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 37 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 37 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 37 |
| 4:04.7 | 6,000m | 2:02.3 | 191 | 957 | 39 |
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