Chris Cowan 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
74
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 108 |
November 14, 2024 17:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 35 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 35 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 35 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 37 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 |
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