Chris Cowan 5:00 row
1,208
Meters
5:00.0
Time
2:04.1
Pace
75
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 109 |
November 16, 2024 16:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 75 | 33 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 30 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 32 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 33 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 35 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 36 |
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Warmup