Chris Cowan v50c/2:00r...2 row
1,072m
Meters
4:06.8
Time
1:55.1
Pace
75
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,147m |
| Overall Time | 8:06.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 37 |
| Stroke Count | 163 |
| Drag Factor | 119 |
November 16, 2024 16:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 1,072m | 1:55.1 | 229 | 1089 | 37 | |
| 2:42.3 | 709m | 1:54.4 | 233 | 1103 | 37 | |
| r: 2:00 | 75m | |||||
| 1:24.5 | 363m | 1:56.3 | 222 | 1063 | 37 | |
| r: 2:00 | 0m | |||||
| r75m |
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Workout Graph
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WOD ended in a coughing fit.