Chris Cowan 3000m row
3,000m
Meters
12:25.7
Time
2:04.2
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 35 |
| Stroke Count | 438 |
| Drag Factor | 119 |
November 16, 2024 16:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 35 |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 34 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 34 |
| 2:31.5 | 1,800m | 2:06.2 | 174 | 898 | 35 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 36 |
| 2:23.0 | 3,000m | 1:59.1 | 207 | 1011 | 37 |
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Workout Graph
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