Chris Cowan 21:06 row
5,011m
Meters
21:06.0
Time
2:06.3
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 36 |
| Stroke Count | 763 |
| Drag Factor | 104 |
November 17, 2024 14:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 5,011m | 2:06.3 | 174 | 897 | 36 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 36 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 37 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 38 |
| 21:06.0 | 288m | 1:54.5 | 233 | 1100 | 39 |
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Workout Graph
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