Chris Cowan 5:00 row
1,219m
Meters
5:00.0
Time
2:03.0
Pace
77
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 114 |
November 19, 2024 17:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 34 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 33 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 35 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 36 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 |
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