Chris Cowan v500m/2:00r...7 row
3,500m
Meters
13:40.6
Time
1:57.2
Pace
237
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 27:40.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 38 |
| Stroke Count | 669 |
| Drag Factor | 114 |
November 19, 2024 17:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,500m | 1:57.2 | 217 | 1047 | 38 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 39 | |
| r: 2:00 | 80m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 37 | |
| r: 2:00 | 210m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 38 | |
| r: 2:00 | 196m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 37 | |
| r: 2:00 | 223m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 38 | |
| r: 2:00 | 144m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 39 | |
| r: 2:00 | 185m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 39 | |
| r: 2:00 | 9m | |||||
| r1,047m |
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Workout Graph
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7 x 500/2:00 rest