Chris Cowan v500m/2:00r...7 row
3,500
Meters
13:40.6
Time
1:57.2
Pace
237
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 27:40.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 38 |
| Stroke Count | 669 |
| Drag Factor | 114 |
November 19, 2024 17:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,500 | 1:57.2 | 217 | 1039 | 38 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 39 | |
| r: 2:00 | 80 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 37 | |
| r: 2:00 | 210 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 38 | |
| r: 2:00 | 196 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 37 | |
| r: 2:00 | 223 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 38 | |
| r: 2:00 | 144 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 39 | |
| r: 2:00 | 185 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 39 | |
| r: 2:00 | 9 | |||||
| r1,047 |
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Workout Graph
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7 x 500/2:00 rest