Chris Cowan 5:00 row
1,213m
Meters
5:00.0
Time
2:03.6
Pace
75
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 113 |
November 20, 2024 17:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 35 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 35 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 37 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 37 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 |
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