Chris Cowan 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
75
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 100 |
November 22, 2024 16:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 37 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 38 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 38 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 39 |
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