Chris Cowan 5000m row

5,000m

Meters

20:50.0

Time

2:05.0

Pace

317

Calories

Average Watts179
Calories Per Hour916
Stroke Rate38
Stroke Count810
Drag Factor100

November 22, 2024 16:55:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Only goal was to go sub 21:00.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:50.0 5,000m 2:05.0 179 916 38
4:12.1 1,000m 2:06.0 175 901 38
4:12.0 2,000m 2:06.0 175 902 39
4:11.6 3,000m 2:05.8 176 905 39
4:11.7 4,000m 2:05.8 176 904 39
4:02.6 5,000m 2:01.3 196 974 40

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.