Chris Cowan 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
317
Calories
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
Stroke Rate | 38 |
Stroke Count | 810 |
Drag Factor | 100 |
November 22, 2024 16:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 38 |
4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 38 |
4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 39 |
4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 39 |
4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 39 |
4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 40 |
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Workout Graph
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Only goal was to go sub 21:00.