Chris Cowan v2:00/1:00r...7 row
4,307m
Meters
17:00.0
Time
1:58.4
Pace
286
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 39 |
| Stroke Count | 723 |
| Drag Factor | 107 |
November 23, 2024 17:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,307m | 1:58.4 | 211 | 1025 | 39 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 38 | |
| r: 1:00 | 75m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 39 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 38 | |
| r: 1:00 | 70m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 39 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 39 | |
| r: 1:00 | 77m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 40 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 42 | |
| r: 1:00 | 19m | |||||
| r469m |
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C2 WOD. Finished 2nd in age group rankings.