Chris Cowan 20:59 row
5,008m
Meters
20:59.5
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 37 |
| Stroke Count | 784 |
| Drag Factor | 104 |
November 24, 2024 11:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.5 | 5,008m | 2:05.7 | 176 | 905 | 37 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 36 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 37 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 37 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 38 |
| 20:59.5 | 258m | 1:55.3 | 228 | 1085 | 40 |
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Workout Graph
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