Chris Cowan 5:00 row
1,207m
Meters
5:00.0
Time
2:04.2
Pace
76
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 115 |
November 26, 2024 17:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 34 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 33 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 34 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 35 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 |
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Workout Graph
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