Chris Cowan v4:00/2:00r...6 row
3,811m
Meters
15:00.0
Time
1:58.0
Pace
255
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 37 |
| Stroke Count | 662 |
| Drag Factor | 115 |
November 26, 2024 17:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 37 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 37 | |
| r: 2:00 | 104m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 38 | |
| r: 2:00 | 171m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 36 | |
| r: 2:00 | 174m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | |
| r: 2:00 | 167m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 36 | |
| r: 2:00 | 179m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 38 | |
| r: 2:00 | 12m | |||||
| r807m |
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Workout Graph
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