Chris Cowan 1000m row
1,000m
Meters
3:45.4
Time
1:52.7
Pace
71
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 42 |
| Stroke Count | 161 |
| Drag Factor | 116 |
November 28, 2024 11:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 42 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 41 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 42 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 43 |
| 0:45.3 | 800m | 1:53.2 | 241 | 1129 | 42 |
| 0:43.2 | 1,000m | 1:48.0 | 278 | 1256 | 46 |
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Workout Graph
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November CTC.