Chris Cowan v750m/2:00r...5 row
3,750m
Meters
15:22.9
Time
2:03.0
Pace
240
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 25:22.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 36 |
| Stroke Count | 654 |
| Drag Factor | 114 |
November 28, 2024 11:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 3,750m | 2:03.0 | 188 | 946 | 36 | |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 36 | |
| r: 2:00 | 162m | |||||
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 36 | |
| r: 2:00 | 114m | |||||
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 36 | |
| r: 2:00 | 160m | |||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 37 | |
| r: 2:00 | 194m | |||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 40 | |
| r: 2:00 | 18m | |||||
| r648m |
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Workout Graph
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C2 WOD. 5 x 750/2:00r. Rowe the first 4 intervals between 2:04 - 2:05, the final interval at 1:58.