Chris Cowan 5:00 row
1,231m
Meters
5:00.0
Time
2:01.8
Pace
78
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 128 |
November 30, 2024 16:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 32 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 31 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 32 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 33 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 |
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