Chris Cowan v1:00/1:00r...7 row
4,480m
Meters
17:30.0
Time
1:57.1
Pace
303
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,006m |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 39 |
| Stroke Count | 923 |
| Drag Factor | 116 |
November 30, 2024 17:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,480m | 1:57.1 | 217 | 1048 | 39 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | |
| r: 1:00 | 162m | |||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 39 | |
| r: 1:30 | 215m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 38 | |
| r: 2:00 | 215m | |||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 38 | |
| r: 2:30 | 310m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 41 | |
| r: 3:00 | 247m | |||||
| 3:30.0 | 884m | 1:58.7 | 209 | 1018 | 41 | |
| r: 3:30 | 356m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 41 | |
| r: 4:00 | 21m | |||||
| r1,526m |
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Workout Graph
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C2 WOD. The first workout since early September where I felt good on the rower. I finished strong instead of wanting to cut it short.