Chris Cowan 5:00 row
1,216m
Meters
5:00.0
Time
2:03.3
Pace
75
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 110 |
December 03, 2024 17:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 35 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 36 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 36 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 37 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup