Chris Cowan 30:00 row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 38 |
| Stroke Count | 1146 |
| Drag Factor | 104 |
December 04, 2024 18:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 38 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 36 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 38 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 38 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 38 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 39 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 40 |
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Workout Graph
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First 4-5 minutes were a warmup.