Chris Cowan 20:55 row
5,007m
Meters
20:55.1
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 38 |
| Stroke Count | 802 |
| Drag Factor | 99 |
December 05, 2024 18:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.1 | 5,007m | 2:05.3 | 178 | 911 | 38 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 36 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 38 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 39 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 40 |
| 20:55.1 | 240m | 1:54.7 | 231 | 1096 | 40 |
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Workout Graph
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Got a late start so just did 5k with the first 4-5 minutes basically a warmup.