Chris Cowan 6:00 row
1,412m
Meters
6:00.0
Time
2:07.4
Pace
86
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 115 |
December 08, 2024 16:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 33 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 31 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 33 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 34 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 37 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 37 |
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