Chris Cowan v1:00/1:15r...5 row
3,809m
Meters
15:00.0
Time
1:58.1
Pace
255
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,895m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 41 |
| Stroke Count | 630 |
| Drag Factor | 114 |
December 08, 2024 16:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 41 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | |
| r: 1:15 | 20m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 41 | |
| r: 1:15 | 23m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 41 | |
| r: 1:15 | 23m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 42 | |
| r: 1:15 | 20m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 42 | |
| r86m |
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Workout Graph
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December CTC